Weigh In record (no journal entry) for 18 May 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2066 kcal
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Fat: 59.56g | Prot: 191.20g | Carb: 174.25g.
Breakfast: Fair Trade Cacaopoeder, Vernieuwd, AH Bio Havermout, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, AH Kaneel, Water. Lunch: Jumbo Prei Fijngesneden, Honig Aardappelzetmeel, Campina Botergoud Ongezouten Roomboter, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Coop Gegrilde Fricandeau, Statesman Tonijnstukken in Water, AH Kaas Belegen 20+, de Breabakker Fries Roggebrood. Dinner: Jumbo Prei Fijngesneden, Den Eelder Boeren Karnemelk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Tuinbonen Diepvries, Lidl Scharrel Kipfilet. Snacks/Other: Crownfield Havermout, Milbona Volle Yoghurt, Vernieuwd, Alesto Walnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 1.5 lb a week
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