ninjaclara's Journal, 17 October 2010

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Weigh In record (no journal entry) for 17 October 2010

147.0 lb Lost so far: 13.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

1195 kcal

Fat: 52.91g | Prot: 22.71g | Carb: 162.59g. Lunch: reduced fat sour cream, tamale. Dinner: amaretto cookies, fiber one muffin, graham crackers, sugar free pudding. Snacks/Other: original swiss, ritz. more...

1722 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...

losing 4.2 lb a week

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ninjaclara's Journal, 17 October 2010

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