Weigh In record (no journal entry) for 18 May 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1576 kcal
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Fat: 64.67g | Prot: 89.96g | Carb: 158.88g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Kıymalı Yumurta. Dinner: Hurma, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı, Hindi Göğsü Eti. Snacks/Other: Karpuz, Fıstıklı Baklava, Güllaç. more...
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losing 1.1 lb a week
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gokhanaydin60's weight history
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