Weekly update 17. Mai Isolation week 9 Average calories 2050 Average weight 110.6 Today (and yesterday) 111.6 Good week. A little up at the end: heat, food, carbs yadda, yadda, yadda.. I have not lost it so it is all good. Done my leg exercises every day. Not yet today but planning to still. Had the first of my longer slow jogs yesterday so feeling it today. But it was such a nice day. This is long weekend and opening ups phase 2 starts on Tuesday but no gyms or community centres opening yet. It will be nice to see some more activity. I think we can handle it. Here is a chart with some of the leg exercises with bands that I do with the booty girls. They are good ones
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111.6 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1926 kcal
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Fat: 163.00g | Prot: 76.66g | Carb: 43.48g.
Dinner: Blueberries, Arugula Lettuce, Pecan Nuts, Apples, Baby Spinach, Strawberries, Salakis Light Feta Cheese, Avocados, Sweet Red Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Johnsonville Cheddar Cheese Pork sausage, Crepini Egg Thins with Cauliflower, Onions, Butter. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Whipped Heavy Cream (Unsweetened). more...
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1417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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Comments
Awesome!! #BootyBuilder #workoutfriends ☺️🤗💪 🍑 🦵🏻 🔥🔥I was about to order some bands earlier and now I will!! I like these exercises. 💜💚
17 May 20 by member: jcmama777
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Make sure to get different resistance on them. I think they come in different colours.
17 May 20 by member: liv001
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Ok🤗🤗 I have never used them before except in physical therapy years ago. I’m getting on Amazon now☺️
17 May 20 by member: jcmama777
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I ordered a 3 pack of purple, green and pink ☺️☺️
17 May 20 by member: jcmama777
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17 May 20 by member: adefwebserver
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Man I could not eat 2k in calories and not gain weight...
17 May 20 by member: adefwebserver
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You’re doing great as always! Love your reasonable approach
17 May 20 by member: Groatmeal
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I might have to try these! I love bands😄👍🏼
18 May 20 by member: Linedrive841
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You always do so well and inspire with your consistency! ❤️
19 May 20 by member: melissatwa
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