Weigh In record (no journal entry) for 17 May 2020
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210.3 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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779 kcal
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Fat: 35.52g | Prot: 38.78g | Carb: 77.18g.
Breakfast: Pide Ekmeği, Kiraz Domates, Salatalık (Kabuklu), Yumurta. Dinner: Ezogelin Çorbası, Cacık, Patlıcan Musakka. more...
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losing 3.1 lb a week
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gezginefe76's weight history
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