Weigh In record (no journal entry) for 17 May 2020
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152.1 lb
Lost so far: 51.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1144 kcal
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Fat: 48.52g | Prot: 33.11g | Carb: 160.14g.
Breakfast: Powerade Mountain Berry Blast (20 oz), Banane. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Organic Valley Organic Provolone Cheese Sliced, Carando Italian Style Prosciutto, Purity Butter, Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Pizza au Fromage. Snacks/Other: Shari's Berries Cake Pop. more...
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losing 2.0 lb a week
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Anshelle's weight history
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