Weigh In record (no journal entry) for 17 May 2020
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119.0 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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476 kcal
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Fat: 17.27g | Prot: 19.83g | Carb: 63.02g.
Breakfast: Gula Pasir, Kopi, Gula Pasir, Teh Tawar, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sosis Ayam. Dinner: Perkedel Kentang, Sayur Asem, Tahu Goreng, Gula Pasir, Teh Tawar, ABC Saus Sambal , Pronas Kornet Daging Sapi, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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1911 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Raking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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