Weigh In record (no journal entry) for 17 May 2020
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165.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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882 kcal
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Fat: 23.86g | Prot: 74.23g | Carb: 93.37g.
Breakfast: Kalarepa, Pomidory, Makrela Wędzona, Samo Mięso, Bieluch Serek Naturalny Lekki. Lunch: Bieluch Serek Naturalny Lekki, Jabłko. Dinner: Ziemniaki, Czerwona Papryka, Dawtona Fasola Czerwona Konserwowa, Cebule, Mięso z Piersi Kurczak. Snacks/Other: Mlekpol Mleko 3,2%, Algida Big Milk . more...
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losing 2.1 lb a week
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