Weigh In record (no journal entry) for 17 May 2020
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1180 kcal
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Fat: 40.42g | Prot: 102.55g | Carb: 104.06g.
Breakfast: 삶은 계란, 파프리카, 사과, 김, 현미밥, 삶은오징어, 물미역. Lunch: 수박, 파프리카, 상추, 군고구마, 아메리카노, 맛있닭 프로틴 훈제닭가슴살 카레맛. Dinner: 파프리카, 삶은 계란, 물미역, 삶은오징어, 방울 토마토. Snacks/Other: 오트리 고메넛츠2. more...
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losing 6.2 lb a week
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