Weigh In record (no journal entry) for 21 May 2013
|
291.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
2365 kcal
|
Fat: 70.40g | Prot: 121.66g | Carb: 319.37g.
Breakfast: Champions Greek Yogurt - Very Berry. Lunch: Light Mozzarella Cheese Stick, Soft Pretzel, Lite Sweet Vidalia Onion Salad Dressing, Hot Horseradish Mustard, Organic Vegetarian Worcestershire Sauce, Zesty Bread & Butter Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Vinegar. Dinner: 5" Capistrami, Rising Crust Pizza - Four Cheese, V8 Diet Splash Tropical Blend. Snacks/Other: Outshine Coconut Waters with Banana, Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets. more...
|
|
4019 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|