Chritmas2019's Journal, 16 May 2020

220.6 lb Lost so far: 5.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 59.14g | Prot: 56.66g | Carb: 131.96g.   Breakfast: Beef Noodle Soup, Skippy Creamy Peanut Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Jennie-O Original Dark Cracked Pepper Turkey Pastrami. Dinner: Atkins Snack Lemon Bar, Beef Noodle Soup. Snacks/Other: Jif To Go Dippers, ShopRite Red Delicious Apples, Wise Foods Onion & Garlic Potato Chips. more...

532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...