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Weer gewogen (2x nr 2) en weer lager! Jipppieeee ben zoooo blij. Het harde werk loont 🤗
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136.5 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1519 kcal
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Fat: 59.24g | Prot: 46.29g | Carb: 314.98g.
Breakfast: Babaannem Havermout Smoothie , Honing, AH Vezelrijke Havermout Fijne Vlokken, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Fair Trade Kokosmelk. Lunch: Plus Belegen Kaas 30+, Blue Band Halvarine, Volkoren Crackers. Dinner: Mercimek Köfte Mercimek Köfte. Snacks/Other: Doritos Sweet Chili Pepper, Kompost/Hoşaf Toetje. more...
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losing 2.1 lb a week
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