Weigh In record (no journal entry) for 16 May 2020
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155.6 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1712 kcal
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Fat: 68.56g | Prot: 116.97g | Carb: 166.11g.
Breakfast: Dried Fig, Banana, Dried Cranberries, ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι, Loquats, Raisins, Mixed Nuts, ΜΑΚΕΔΟΝΙΚΟ Ταχίνι Ολικής Αλέσεως, AB Fit & Style Dark Chocolate. Lunch: Stir Fried Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Avocado, Stir Fried Vegetables, El Sabor Whole Meal Wraps, Asparagus, Egg, Olive Oil. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Loquats, Apricot, Banana, ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι. more...
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losing 1.5 lb a week
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