Weigh In record (no journal entry) for 16 May 2020
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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3118 kcal
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Fat: 65.71g | Prot: 141.33g | Carb: 493.16g.
Breakfast: Hommade Rice Idli, White Rice Flour , Sunflower Oil, Chickpea Flour (Besan) , Sugar, Gourd White-Flowered (Calabash) , White Rice, Nandini Curd, Jaggery, Dal, Carrot Juice, Chickpea Flour (Besan) , Plain Dosa, Mars Whey Protein, Mango, Quaker Oats, Milk. more...
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steady weight
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