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metamora
Journal
15 May 20
metamora's Journal, 15 May 2020
metamora's Profile
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Weigh In record (no journal entry) for 15 May 2020
126.2 lb
Lost so far:
12.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
1240 kcal
Fat: 59.29g | Prot: 50.83g | Carb: 127.43g.
Breakfast:
Coffee, Whole Milk, Apples, Bananas.
Lunch:
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Dinner:
Poached Egg, Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
Blue Bell Mooo Bar.
more...
1905 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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