Weigh In record (no journal entry) for 16 May 2020
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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820 kcal
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Fat: 18.95g | Prot: 51.55g | Carb: 111.41g.
Breakfast: Nescafe Gold, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Pınar Denge Laktozsuz Süt, Polonez Piliç Füme Eti XL, Karpuz, Kavun (Kokulu Kavun), Çilek, Böğürtlen, Muz, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Lahmacun, Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Hurma. more...
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2418 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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