Weigh In record (no journal entry) for 16 October 2010
|
162.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 October 2010:
|
193 kcal
|
Fat: 13.97g | Prot: 12.65g | Carb: 2.33g.
Breakfast: ground beef, Sour Cream, mushroom, romaine hearts, Boiled Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandhoge1's weight history
|