Weigh In record (no journal entry) for 14 October 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1244 kcal
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Fat: 29.24g | Prot: 93.60g | Carb: 162.97g.
Breakfast: Tomato Juice, half and half, coffee, brocolli, egg whites, cabot reduced fat cheese. Lunch: skim milk, White Tuna Fish (Drained Solids In Water, Canned), Light Style 7 Grain Bread. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Almonds, pop secret , Sliced Apples. more...
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5020 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Housework - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 52 minutes. more...
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steady weight
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