Weigh In record (no journal entry) for 15 May 2020
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155.9 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1120 kcal
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Fat: 38.22g | Prot: 71.84g | Carb: 124.04g.
Breakfast: Galpo 0% Fat Greek Yogurt, Dried Prune, ΜΑΚΕΔΟΝΙΚΟ Ταχίνι Ολικής Αλέσεως, AB Fit & Style Dark Chocolate, Mixed Nuts, Raisins, Loquats. Lunch: Cooked Peas and Potatoes (Fat Not Added in Cooking), Milbona Cottage Cheese Light, Παξιμάδι Κριθαρένιο Φανουράκης, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Olive Oil , Egg, Asparagus , Avocado, Katselis Whole Wheat Bread. Snacks/Other: Jams and Preserves , Loquats, Apricot, Galpo 0% Fat Greek Yogurt. more...
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gaining 3.1 lb a week
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