marthaken's Journal, 16 October 2010

139.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed N/A.

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1252 kcal

Fat: 39.77g | Prot: 82.19g | Carb: 61.91g.   Breakfast: coffee. Lunch: stuffed salmon, asparagus, yogurt spread, egglands best, bagel thins. Dinner: fat free cottage cheese, gin. more...

2041 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...