Weigh In record (no journal entry) for 15 May 2020
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1448 kcal
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Fat: 50.97g | Prot: 46.44g | Carb: 218.91g.
Breakfast: Сахар, Банан, Пискаревский Творог 5%, Яичный Белок. Lunch: Веселый Молочник Сметана 15%, Красное Яблоко, Банан, Щи. Dinner: Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Жареный Картофель. Snacks/Other: Красное Яблоко. more...
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gaining 0.8 lb a week
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