Weigh In record (no journal entry) for 15 May 2020
|
237.4 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1543 kcal
|
Fat: 55.03g | Prot: 92.87g | Carb: 178.00g.
Breakfast: Laranjas, Banana, Café, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Cuscuz (Cozido). Dinner: Caldo Verde Low Carb. Snacks/Other: Banana Prata. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilso22's weight history
|