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immerhin 100g weniger. am Montag bitte wieder mehr.
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202.4 lb
Lost so far: 32.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1683 kcal
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Fat: 82.53g | Prot: 80.62g | Carb: 160.83g.
Breakfast: Leerdammer Caractère, Lidl Vollkorntoast (25g), Margarine, Rauchfleisch, Reinert Sommerwurst, Schinken, Milchkaffee. Lunch: Pommes Frites, Landjunker Us Black Angus Nackensteak. Dinner: Sondey Grandino Chocolate Cookies, Banane, Milbona Quark Magerstufe, Stockmeyer Leberwurst Fein, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Wasser (in Flaschen), Milchkaffee, Freeway Cola Light. more...
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losing 1.5 lb a week
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