Weigh In record (no journal entry) for 15 May 2020
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170.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2159 kcal
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Fat: 40.25g | Prot: 159.51g | Carb: 288.11g.
Breakfast: Onions, Carrots, Olive Oil, Red Tomatoes, Wheat Germ, Mars NUTRITION Whey. Lunch: Onions , Soul Ginger Garlic Paste, Milky Mist Curd, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Tomatoes, Olive Oil. Snacks/Other: Milky Mist Curd, Mango. more...
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losing 7.7 lb a week
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