Weigh In record (no journal entry) for 15 May 2020
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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759 kcal
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Fat: 44.83g | Prot: 46.61g | Carb: 42.77g.
Breakfast: Tomatoes, Black Olives, Egg Omelette or Scrambled Egg with Cheese. Lunch: Woolworths Roast Veg & Halloumi Wrap, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Italian Bread , Peanut Butter, Date. more...
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losing 4.6 lb a week
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leeannjoseph12's weight history
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