Weigh In record (no journal entry) for 14 May 2020
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193.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2213 kcal
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Fat: 87.58g | Prot: 149.66g | Carb: 207.34g.
Breakfast: Hortifruti Suco de Manga Natural, Pasta de Amendoim, Fortaleza Cream Cracker, Pão Francês, Café, Sadia Peito de Peru Defumado (40g), Queijo Coalho, Pif Paf Presunto. Lunch: Feijão Preto Cozido, Merluza, Alegra Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Banana Prata, Batata Doce, Sadia Coxinha da Asa de Frango. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Integral, Perdigão Peito de Peru Defumado, Tapioca de Frango. more...
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losing 4.6 lb a week
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