Weigh In record (no journal entry) for 14 May 2020
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150.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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573 kcal
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Fat: 15.14g | Prot: 72.72g | Carb: 32.57g.
Breakfast: Chi-Chi's Original Recipe Salsa (Mild), Fresh Lemon Juice, Egg, Egg White, Spinach. Lunch: Oranges . Dinner: Tomatoes, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Country Fresh Lowfat Cottage Cheese. more...
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losing 2.8 lb a week
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