Weigh In record (no journal entry) for 14 May 2020
|
160.7 lb
Lost so far: 21.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
995 kcal
|
Fat: 51.88g | Prot: 61.13g | Carb: 72.88g.
Breakfast: Сыр Российский, Рижский Хлеб Лаваш Армянский Ржаной, Простоквашино Творог 2%, Лента Шпинат Быстрозамороженный . Lunch: Бефстроганов. Snacks/Other: Бахетле Пирог с Семгой и Картофелем. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastatisa's weight history
|