Weigh In record (no journal entry) for 14 May 2020
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157.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1680 kcal
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Fat: 79.35g | Prot: 72.71g | Carb: 167.92g.
Breakfast: Jumbo Halfvolle Melk, AH Mosterdkaas 50+, Gwoon Halvarine, AH Goudse Kaas Jong Belegen 48+, Gwoon Volkoren Ontbijtcrackers. Lunch: Kanzi Appels. Dinner: AH Magere Franse Kwark, AH Snack Tomaatjes , Komkommer (met Schil), Olijfolie, Bonduelle Linzen, Courgette, AH Baby Spinazie , Zwanenberg Gegaarde Kipfilet Sweet Chili, Zoete Aardappel, Rode Paprika, Maza Hoemoes Koriander en Limoen. Snacks/Other: De Zaanse Hoeve Halfvolle Melk, Gwoon Volkoren Ontbijtcrackers, Calvé Pindakaas met Stukjes Noot, Melkan Volle Koffiemelk. more...
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2943 kcal
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Activities & Exercise:
Working - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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