Weigh In record (no journal entry) for 14 May 2020
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2252 kcal
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Fat: 72.31g | Prot: 136.74g | Carb: 244.16g.
Breakfast: Carrefour Keciboynuzu Bali, Sütaş Light Yoğurt, Peyman Bahçeden Iç Ceviz, Tadım Çiğ Fındık İçi, Eti Lifalif Yulaf Ezmesi. Lunch: Nuh Ankara Tam Buğday Makarna, Olive Oil, Eggplant, Keskinoğlu Piliç Fileto, Red Sweet Pepper. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Lettuce, Egg, Sütaş Light Yoğurt, Olive Oil, Migros Kirmizi Mercimek. Snacks/Other: Peyman Bahceden Kuru Incir X, Quinces. more...
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losing 0.4 lb a week
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