Weigh In record (no journal entry) for 14 May 2020
|
108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
2075 kcal
|
Fat: 58.79g | Prot: 190.42g | Carb: 175.03g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Kaas Belegen 20+, AH 100% Pindakaas (Naturel). Dinner: AH Winterpeen, AH Fijne Witlof, Den Eelder Boeren Karnemelk, Jumbo Magere Runderlappen, Jumbo Gedroogde Rode Linzen, Golden Sun Biologische Boekweit . Snacks/Other: AH Hazelnoten, Alesto Californian Almonds, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|