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sandhoge1
Journal
15 Oct 10
sandhoge1's Journal, 15 October 2010
sandhoge1's Profile
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Weigh In record (no journal entry) for 15 October 2010
163.0 lb
Lost so far:
14.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2010:
460 kcal
Fat: 33.42g | Prot: 26.70g | Carb: 10.68g.
Breakfast:
avacado.
Lunch:
cheeder cheese, Lettuce, chicken thighs.
Snacks/Other:
rockstar energy drink, Hard-Boiled Egg, Organic Green Tea.
more...
2616 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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