trillium1's Journal, 13 May 2020

150.6 lb Lost so far: 57.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 36.80g | Prot: 76.25g | Carb: 133.16g.   Breakfast: Bananas, Almonds, Clementines, Beatrice 0% Skim Milk, 1% Fat Milk, Almond Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Tomatoes, Brunswick Sardines in Spring Water, Avocados, Dave's Killer Bread Good Seed, Kiwi Fruit, Clementines. Dinner: Red Sweet Pepper, Mixed Salad Greens, Cooked Green String Beans (from Frozen), Cauliflower, Compliments Extra Lean Ground Turkey. Snacks/Other: Raspberries, Frozen Blueberries, Liberte Greek Yogurt 0%. more...

1898 kcal

Activities & Exercise: Raking - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...