Weigh In record (no journal entry) for 13 May 2020
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169.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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539 kcal
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Fat: 25.12g | Prot: 42.67g | Carb: 34.58g.
Breakfast: Варенье, Maxler Протеин, Лебедянь Молоко Творог 5%, Жареное Яйцо. Lunch: Великолукский Мясокомбинат Сосиски Детские, Макароны Отварные, Mlekara Sabac Мягкий Сыр Каймак, Щедрые Ржаные Тонкие Хлебцы. Dinner: Минтай. more...
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losing 9.3 lb a week
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