Weigh In record (no journal entry) for 13 May 2020
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214.1 lb
Lost so far: 15.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1500 kcal
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Fat: 72.14g | Prot: 58.72g | Carb: 154.40g.
Breakfast: ZPH Witamina Surówka Wielowarzywna, Pomidory, Biedronka Masło Osełkowe Ekstra, Wasa Pieczywo Lekkie Żytnie, Jajko Sadzone, Kraina Wędlin Boczek Parzony. Dinner: Czosnek, Pietruszka, Masło, Oliwa z Oliwek, Biedronka Mieszanka Morska, Świeży Makaron (Ugotowany). more...
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gaining 0.5 lb a week
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