Weigh In record (no journal entry) for 13 May 2020
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1060 kcal
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Fat: 37.07g | Prot: 28.98g | Carb: 165.74g.
Breakfast: Tam Buğday Ekmeği, Humus, Közlenmiş Patlıcan, Yağsız Sade Yoğurt. Lunch: Yeşil Biber, Salatalık (Kabuklu), Fora Zeytin Ezmesi, Beypazarı Sade Maden Suyu, Karpuz, Isırgan Otu, Maydanoz, Yeşil Zeytin, Migros Biberiye Turşu, Patates Salatası Garnitürü. Dinner: Şeftali, Yeşil Erik. Snacks/Other: Su. more...
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steady weight
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