Weigh In record (no journal entry) for 13 May 2020
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134.3 lb
Lost so far: 70.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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835 kcal
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Fat: 37.69g | Prot: 62.69g | Carb: 61.87g.
Breakfast: 장충동왕족발 장충동 부드러운 순살족발, 상추, 열무된장국. Lunch: 삼립 토종효모로 만든 로만밀 통밀식빵, 남양 드빈치치즈, 동원 리얼 랍스터 더킹 랍스터맛, 삶은계란. more...
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losing 6.2 lb a week
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