Weigh In record (no journal entry) for 12 May 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1096 kcal
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Fat: 26.41g | Prot: 97.92g | Carb: 120.15g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Couve Manteiga Crua, Maracujá, Bauducco Torrada Integral, Ovo. Lunch: Alface, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Hambúrguer Caseiro. Dinner: Alface, Pepino (Descascado), Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yakult Leite Fermentado, Caqui, Ponkan, Mamão Formosa. more...
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2465 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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