Weigh In record (no journal entry) for 12 May 2020
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159.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1833 kcal
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Fat: 45.92g | Prot: 86.38g | Carb: 198.11g.
Breakfast: Sun-Rype Fruit Source, Tea (Brewed), Coffee, Costco Aussie Bites. Lunch: Kraft Rancher's Choice Dressing, Santa Cruz Organic Lemonade, Tomatoes, Dole Chopped Romaine Lettuce, Swiss Chalet Quarter Chicken (White Meat with Skin). Dinner: Kirkland Signature Whole Strawberries, Raspberries , Oranges , Pineapple , Green Peppers , Apple Dessert Crisp, Mushrooms , Sweet Red Peppers , Mashed Potato, Baked or Broiled Trout. Snacks/Other: Red Table Wine . more...
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2330 kcal
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Activities & Exercise:
Driving - 1 hour, Sexual Activity - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 12 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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