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habis haid,makan nya kalap.Alhamdulillah masih turun walau dikit 😁😁😁😁
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1243 kcal
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Fat: 61.54g | Prot: 69.22g | Carb: 101.57g.
Breakfast: KACANG METE SANGRAI ASIN, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ellenka Fiber Creme, Ikan Gurame, Jeruk. Dinner: Yakult Yakult, Putri Salju, Jambu Biji, Nasi Bakar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Lumpia Ayam. more...
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losing 0.4 lb a week
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