Weigh In record (no journal entry) for 12 May 2020
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147.7 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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951 kcal
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Fat: 73.69g | Prot: 58.52g | Carb: 11.38g.
Breakfast: Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Amigo Çiğ Badem, Kiraz Domates, Yumurta, Tereyağı, Dost Krema, Sirke (Elma Şarabı), Normal Kahve. Dinner: Simbat Kavrulmuş Fındık İçi, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Dost Krema, Göbek Marul. more...
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2095 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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