Weigh In record (no journal entry) for 12 May 2020
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161.6 lb
Lost so far: 20.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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876 kcal
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Fat: 32.79g | Prot: 59.07g | Carb: 89.24g.
Breakfast: Простоквашино Творог 2%, Сыр Российский, Приготовленный Шпинат (Замороженный, без Жира), Рижский Хлеб Лаваш Армянский. Lunch: Пирожок с Мясом. Dinner: Barilla Макароны Отварные, Соус Болоньезе. more...
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gaining 1.5 lb a week
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