Weigh In record (no journal entry) for 12 May 2020
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1444 kcal
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Fat: 42.88g | Prot: 68.99g | Carb: 202.25g.
Breakfast: Pınar Organik Yoğurt, Ananas. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Pınar Organik Yoğurt, İçim Yarım Yağlı Süt. Dinner: Pınar Yoğurt, Tatlı Kırmızı Biber, Çerezya Ceviz İçi, Yeşil Mercimek (Pişmiş), Bulgur (Pişmiş). Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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2094 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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