Weigh In record (no journal entry) for 12 May 2020
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2999 kcal
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Fat: 100.54g | Prot: 127.77g | Carb: 429.95g.
Breakfast: Rava Dosa, Chutney, Mars Whey Protein, Mango, Almonds, Quaker Oats, Milk. Lunch: Gourd White-Flowered (Calabash) , Poppadoms, Okra , Sugar, Sunflower Oil, White Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Hommade Dal Yellow. Dinner: Cashew Nuts, Sunflower Oil, Wheat Germ , White Rice. Snacks/Other: Milk, Grapes, Rava Dosa, Sugar, Lime Juice (Unsweetened, Canned or Bottled) . more...
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losing 6.2 lb a week
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