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Muy lento, he abusado con las grasas y carbohidratos.
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155.4 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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903 kcal
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Fat: 27.96g | Prot: 63.15g | Carb: 95.76g.
Breakfast: La Serenísima Manteca, Arepa Asada, Café, Empanada de Pollo al Horno. Lunch: Pechuga de Pollo (sin Comer la Piel), Dia Arroz Parboil, Cabaña Argentina Chorizo Fresco de Cerdo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 0.6 lb a week
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