Weigh In record (no journal entry) for 11 May 2020
|
217.4 lb
Lost so far: 172.3 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
822 kcal
|
Fat: 25.98g | Prot: 42.62g | Carb: 103.68g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Colby Jack Cheese, Dan's Black Bean & Corn Salasa, Mission Street Tacos Flour Tortillas. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheMilkman's weight history
|