Weigh In record (no journal entry) for 11 May 2020
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178.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1407 kcal
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Fat: 87.80g | Prot: 67.73g | Carb: 101.70g.
Breakfast: Siyah Zeytin, Zeytinyağı, Maydanoz, Dereotu, Yeşil Acı Biber, Çırpılmış Yumurta. Dinner: Ekşi Hamur Ekmek, Zeytinyağlı Enginar. Snacks/Other: Protein Bar, Kahve (Demlenmiş). more...
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losing 6.2 lb a week
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