Weigh In record (no journal entry) for 11 May 2020
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2372 kcal
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Fat: 60.66g | Prot: 187.53g | Carb: 292.17g.
Lunch: San Daniele Prosciutto, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Kirkland Signature Pitted Prunes, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas. Dinner: Olive Oil , Cooked Red Peppers (Fat Added in Cooking), Cooked Mature Onions, VH Teriyaki Stir-Fry Sauce, White Rice, Kirkland Signature Chicken Breasts, Premier Protein Chocolate Shake. Snacks/Other: Watermelon , Pears . more...
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gaining 7.0 lb a week
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