Weigh In record (no journal entry) for 11 May 2020
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179.2 lb
Lost so far: 14.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1092 kcal
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Fat: 31.23g | Prot: 68.20g | Carb: 130.34g.
Breakfast: Söbbeke Rahmjoghurt, Banane, Milbona Quark Magerstufe, Ja! Haferflocken Zart, Äpfel. Dinner: Söbbeke Rahmjoghurt, Alnatura Bulgur, Hähnchenbrustfilet, Gut & Günstig Tomaten Geschält und Gehackt, Tomatenmark, Olivenöl, Zucchini, Knoblauch, Rote Zwiebeln, Freshona Kaisergemüse. Snacks/Other: Mars Celebrations (9.1g), Snickers Miniatures, Bounty Bounty Miniatures. more...
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2352 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 11.3 lb a week
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 Comments
Hab am Wochenende etwas übertrieben 🙈
Bin aber am Ball, da mach ich mir nicht zu sehr Streß
11 May 20 by member: sedakaya44
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