Weigh In record (no journal entry) for 11 May 2020
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165.3 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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555 kcal
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Fat: 17.65g | Prot: 14.36g | Carb: 88.77g.
Breakfast: Kahve (Demlenmiş), Limon Suyu, Su. Lunch: Çoban Salatası, Dost Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Meyankökü, Şekersiz Türk Kahvesi, Elma, Ihlamur Çayı. more...
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gaining 4.6 lb a week
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